Trauma-based & Family Psychotherapy For Angry, Anxious, Depressed, and Frustrated Families
Did you know July is Minority Mental Health Awareness Month? Sadly, a lot of people do not know this. This is not always intentional. Resources are scarce and the topic often gets buried beneath other topics including news. But we can’t continue to ignore an …
How do you feel when you are engaged in or observe someone else being engaged in a conversation about race? Do you find yourself feeling uncomfortable? Afraid? Uncertain? If so, you are not alone. In this article, I share my recent interview/work in recognition of …
Have you ever heard of the acronym S.M.A.R.T? SMART stands for Specific, Measurable, Achievable, Realistic, and Timely. It’s an acronym used in vocational psychology to help career builders and job seekers set goals. But for our purposes, I will be discussing using SMART goals in …
