Month: October 2019

Resiliency: Are You A Resilient Adult?

Resiliency: Are You A Resilient Adult?

Resiliency has more to do with external supports and protective factors than your determination. Would you consider yourself resilient? If so, in what ways? In this article, I will discuss the Resiliency Questionnaire and provide the scale for you to take.

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Misconceptions People May Hold About Trauma

Misconceptions People May Hold About Trauma

Misconceptions of trauma are common to my practice. I see tons of families and individuals who come from all walks of life and have different belief systems. Sadly, some of these beliefs systems entail a host of misconceptions about trauma that can make healing difficult. …

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Childhood Trauma: Are You An Adult Impacted?

Childhood Trauma: Are You An Adult Impacted?

Childhood trauma can follow you into adulthood. It isn’t something that easily overcome by perseverance and moving into the future. Childhood trauma requires an understanding of how it has impacted you in your life. In this article, I discuss the ACE questionnaire and some things …

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