“CAN MY DISSOCIATION BE TREATED?”
Dissociation should be understood as being on a spectrum.
We all dissociation from time to time and struggle with overwhelming emotions that can trigger dissociation.
You may be asking yourself why you cannot find a theory or idea from the field of psychology on how to “heal” and manage dissociation.
There’s A LOT of disagreement in my field on how to treat dissociation and better understand its origin.
In this video, I discuss one set of treatments of dissociation (and give you examples from my life to demonstrate the mild forms of dissociation).