Holiday Blues: A Few Signs To Look Out For

Seasonal Affective DisorderDuring the holiday season, relationships are tested almost every second of the season. When relationships are tested so too is your endurance.

In this video, I will discuss “holiday blues” and provide some tips on how to cope in the next video.


What has been your experience with family during this time of year?

For myself and a lot of my clients/patients, Thanksgiving snuck up on us and we weren’t particularly ready. Stay tuned as I discuss the challenges with feeling “unprepared” during this time.

We will continue this video on Wednesday which will include tips on coping with “holiday blues.” Next Monday I will discuss self-care and burnout.


If you’d like to join me and Gabe Howard of Wednesday at 7:15, at NO charge to you, to discuss 8 signs of intergenerational trauma, click here: