PTSD || “DID THEY CAUSE MY DEPRESSION?”
PTSD and Depression.
Do you feel you suffer from both PTSD and depression?
If so, can you see your family as triggering both of these conditions?
FAMILY can be very difficult to understand at times.
It can be very difficult to identify unhealthy behaviors and even more difficult to set boundaries.
“Did my family cause my depression and PTSD?” was a question I received while giving a presentation on family trauma over 4 years ago.
It’s sad to say this but often true that family can be both your happiness and your worst nightmare.
It can take a lot of work, personal insight, and courage to lead your life in a healthy way outside of your family once you realize they are not healthy for you.