Rating your own symptoms can be a major help to your PCP or to your therapist.
In this video, I will walk you through the Beck Depression and Beck Anxiety Inventory. I also offer you the links to the online versions and offer to score them for you.
You can find the video here:
[youtube https://www.youtube.com/watch?v=PBGVi7tDlVI]
Beck Depression Inventory: https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf
Beck Anxiety Inventory: https://www.gphealth.org/media/1087/anxiety.pdf
Purchase both assessments, if you are a trained clinician, here: https://www.pearsonassessments.com/store/usassessments/en/Store/Professional-Assessments/Personality-%26-Biopsychosocial/Beck-Depression-Inventory-II/p/100000159.html