Signs of burnout aren’t always easy to see.

Burn out is defined as a state of emotional, physical, and psychological distress or exhaustion that is prolonged.

What happens to you when you feel burned out because of your family’s behaviors and attitudes? Well, there really isn’t a term for feeling emotionally spent with one’s family.

For the purposes of this chat, we can use the definition and symptoms of emotional burnout to describe the series of challenges you may have experienced in your own body.

In this live chat and video, I will discuss signs that you may be experiencing burn out in your very own family.