Tag: abusive family
Watch “”CAN I HEAL FROM MY FAMILY TRAUMA?” Building RESILIENCE |Psychotherapy Crash Course” on YouTube
Healing from PTSD or family trauma requires resilience. Resilience is almost like a muscle in the body. It can be developed over time with the right tools including the right exposure to social support, coping skills, and internal motivation. Resilience seems to have a bio-psycho-social …