Tag: changing your thoughts

Watch “9 Ways To Identify Generational Family Coping Styles | Psychotherapy Crash Course” on YouTube

Watch “9 Ways To Identify Generational Family Coping Styles | Psychotherapy Crash Course” on YouTube

#trauma #generationaltrauma #epigeneticsGenerational family curses or cycles is something that a lot of people question and wonder about but fear that if they ask about it (or talk about it) they will be seen as “unstable.” Some people believe that there are family cycles that 

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Thoughts: 4 Ways To Get Started & Change

Thoughts: 4 Ways To Get Started & Change

Balancing your thoughts may feel like an uphill climb. It takes a lot of focus, practice, and willingness to overcome negative thoughts. In this article, I offer 4 tips to get you started.

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