Tag: Cognitive behavioral therapy

Watch “WHAT IS HAPPENING TO MY MIND IN MY FAMILY?” | Mental Tricks & Defenses | Psychotherapy Crash Course” on YouTube

Watch “WHAT IS HAPPENING TO MY MIND IN MY FAMILY?” | Mental Tricks & Defenses | Psychotherapy Crash Course” on YouTube

Sometimes it is difficult to understand family who triangulate, manipulate, and intentionally attempt to harm other family members. Because of this you may engage in a variety of “defense mechanisms” or “mental tricks” to help you either deny what is going on or cope with 

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Watch “”Is My Family PROBLEM INTERGENERATIONAL TRAUMA?” | Psychotherapy Crash Course” on YouTube

Watch “”Is My Family PROBLEM INTERGENERATIONAL TRAUMA?” | Psychotherapy Crash Course” on YouTube

Intergenerational #trauma can show itself in your #life in many ways. Do you know a few ways? Sidenote: just hit 18k and so grateful to do what I love! Tips from @YouTubeCreators & @TubeBuddy has certainly helped over the years.

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Combating distorted thought patterns the right way

Combating distorted thought patterns the right way

Recently I wrote an article entry for PsychCentral on my personal blog “Caregivers, Family, and Friends” about cognitive distortions, something I believe all humans engage in from one time or another. While writing the article I began to reflect upon my own thought patterns and 

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