Tag: dialectical behavior therapy

FEELING BETRAYED AND DECEIVED? TRUTH ABOUT DECEPTIVE & BETRAYAL TRAUMA

FEELING BETRAYED AND DECEIVED? TRUTH ABOUT DECEPTIVE & BETRAYAL TRAUMA

Feeling betrayed and repeatedly betrayed in one’s family (or any other relationship) can lead to something known as betrayal trauma. Betrayal trauma is experienced when you have felt betrayed and have been betrayed repeatedly over time. You may develop symptoms and behaviors consistent with CPTSD 

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One Practical Therapeutic Technique You Can Use At Home

One Practical Therapeutic Technique You Can Use At Home

Are you a positive thinker? Or do you tend to be negative? Do you want to learn how to be less pessimistic? Finding the light at the end of the tunnel can be a challenge in today’s world. And, unfortunately, I am a cup half 

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