Watch “WHAT IS HAPPENING TO MY MIND IN MY FAMILY?” | Mental Tricks & Defenses | Psychotherapy Crash Course” on YouTube

Sometimes it is difficult to understand family who triangulate, manipulate, and intentionally attempt to harm other family members. Because of this you may engage in a variety of “defense mechanisms” or “mental tricks” to help you either deny what is going on or cope with things. Sometimes it’s just too painful and you may decide having a life of your own isn’t possible.

You may find yourself asking “what is happening to my mind in my family?” In this video, I discuss what you may be experiencing as you try to piece together what is actually going on in your triangulating family.